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A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

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Take, for example, this image from a feature in the UK periodical The Sun; they flipped the script by posing ordinary men in underwear ads a la David Beckham or Christiano Ronaldo: women prefer large and burly even when society insists that they only like guys who look like they’re 3% body fat.

More importantly though, it’s important to remember that attraction is about more than just looks – it’s about personality, presence and what you bring to the table.

Now we could dwell on the fact that these various winners are not gym-sculpted Adonnises themselves, but instead I want to focus on the positive and work on people’s lives instead of trying to stroke the hate-boner.

Besides, the best revenge is living well and there’s nothing quite like seeing the underdog succeed despite all of his or her disadvantages. The cognitive dissonance Now, I’m going to be blunt: dating can suck when you’re fat.

Contrasting colors – a dark shirt over light pants, for example – provide a visual break and draw attention to the lines of your body, making you look even larger.