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Such as starting out with a heavy compound movement which, in this case, can be either standing barbell press, or standing dumbbell press.

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Later in the workout, when he performs other shoulder exercises, Mike focuses on high reps and light weights – maximally exhausting the muscle, and achieving the best pump possible.

Here’s how it looks; Mike regularly visits saunas to detoxify his body.

If you are a part of this industry, try to actually be fit and healthy.

If you being healthy doesn’t allow you to be the most shredded person on the planet, then so be it.

I feel this obsession with being “shredded” is mentally unhealthy.